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The Black Girl Bravado
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Category: Society & Culture
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by Black Girl ...
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March 18, 2019 08:50 PM PDT

In this episode we have a discussion about the importance of closure. We chat about how to give someone else closure and how to give yourself closure in the event you don't receive it from your former partner.

Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space.

Gem: Flipd App Use code "BRAVADO10" for $10 annual subscription flipdapp.co/premium

Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani

March 11, 2019 08:27 PM PDT

In this episode we chat about the importance of improving our listening skills to become better active listeners. We discuss the ways we subconsciously block communication with passive listening habits and offer tips and suggestions to help you listen to understand versus listening to respond.

Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space.

Gem: Honey Pot Normal Foaming Wash https://thehoneypot.co/products/normal-wash

Mentions:
Flipd App
CKLS Cleanse http://ckls101.com/

Feel free to reach out to us!!
Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani

March 04, 2019 09:04 PM PST

In this episode we have an honest conversation about our individual experiences with colorism and the effect it has had on our lives.

Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space.

Gem: Sip & Sonder Cafe https://www.sipandsonder.com/
https://www.instagram.com/sipandsonder/

Feel free to reach out to us!!
Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani

February 25, 2019 08:45 PM PST

This week we sat down with Psychiatrist Jessica Clemons, affectionately known as Dr. Jess to discuss mental health and wellness.

“Dr. Jess received her medical degree from Weill Cornell Medical College of Cornell University and is currently completing her residency training at an NYC based program. While her work is primarily in providing direct clinical care, her mission is to reduce stigma associated with mental illness, particularly in the Black community.”

Dr. Jess educated us on the various types of therapy, the role medication might play in mental wellness and ways to identify if therapy may be the next step in your wellness journey.

Connect with Dr. Jess:
www.askdrjess.com
instagram.com/askdrjess
https://twitter.com/AskDrJess

Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space.

Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani

February 18, 2019 07:49 PM PST

In this episode we chat about how trauma from generations before us can be passed down and have an affect on us in the present. We identify ways we might see the actions of trauma unfolding in our families , share ways intergenerational trauma has shown up in our personal lives and offer some suggestions to help begin to break the cycle and overcome.

Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space.

Gem: www.webuyblack.com

Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani

February 17, 2019 05:40 PM PST

In this episode we chat with our girlfriend, Olivyah! Olivyah is a doula, holistic mama, wife, and creator of Her Holistic Path- a community of women who are radically healing, shamelessly living in their truth and empowering women to trust their bodies and live naturally. Olivyah shares with us her journey to holistic freedom, how she fulfills her role as a birth-worker and the benefits of having a doula. Olivyah explains how we can reprogram our subconscious to understand that the birthing process doesn't have to be a painful or scary thing, provides valuable tips and suggestions on getting rid of mom guilt and highlights the importance of prioritizing self-care as a mother.

Episode Sponsor: Straight No Chaser: The Beginning by Devin Nishay http://www.devinnishea.com/ Connect with Olivyah: www.herholisticpath.com instagram.com/herholisticpath

Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space.

Gem: Virtual Doula Birthright Program https://herholisticpath.com/pages/virtual-doula Breastfeeding Quick Guide https://herholisticpath.com/products/breastfeeding-quick-guide

Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani

February 04, 2019 09:17 PM PST

Valentine's Day can be used as a great time to reinforce the love you have for a person or the people in your life, but it can also be a sore reminder of loneliness and failed relationships. In this episode we discuss the concept of Valentine's Day, how to avoid negative feelings and triggers and offer tips and suggestions to help you enjoy this time despite your relationship status.

Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space.

Gem: Calm Complexion Serum - Purpl & Prosper http://purplandprosper.com/shop/calm-complexion-serum

Feel free to reach out to us!!
Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani

January 28, 2019 09:53 PM PST

In this episode we discuss the importance of personal accountability. We explore ways one may avoid accountability, how to be more accountable and the benefits of holding yourself and others accountable.

Episode Sponsor: Straight No Chaser: The Beginning by Devin Nishay http://www.devinnishea.com/

Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space.

Gem: Good Flora Soak - Purpl & Prosper
http://purplandprosper.com/shop/goodflorasoak
Use Code "INSTA15" (while applicable)

Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani

January 21, 2019 09:15 PM PST

In this episode we chat with our homeboy, David Michael. David is a creative, stylist, photographer and activist for HIV awareness. David shares with us his journey of living with HIV, provides clarity around common misconceptions and educates us on ways we can help remove the negative stigma associated with HIV.

Connect with David:
Instagram.com/davidmichaelofficial

Episode Sponsor: Straight No Chaser: The Beginning by Devin Nishay http://www.devinnishea.com/

Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space.

Feel free to reach out to us!!
Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani

January 14, 2019 08:16 PM PST

Success comes from knowing what to do and when to do it- nothing good comes from doing the right thing in the wrong season. In this episode we discuss the different seasons we weather through in life and the importance of acknowledging and embracing the season you're in. We also provide tips and suggestions to help you move through your journey with ease.

Episode Sponsor:
Straight No Chaser: The Beginning by Devin Nishay
http://www.devinnishea.com/

Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space.

Gem: 3 in 1 Candle accessory set https://amzn.to/2Mcp7gB

Feel free to reach out to us!!
Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani

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